Hi, I’m Colette Personal Trainer Northern CO & Beyond
I Help People Learn Where Balance meets Stability and Power. I’ve trained recreational and elite athletes for over 35 years.
My background as an Internationally Ranked competitive figure skater and as a Master Rated coach, has provided me with an exceptional insight into the importance of creating balance and stability before applying power to any athletic endeavor. With the additions of certifications in personal training from the NASM as well as certificates in TRX training, I have transitioned to working with athletes in all areas of sports and fitness. Regardless of your age, fitness level or goals:
In Person Training Available in Northern Colorado, Virtual Training is Available Anywhere.
Tailored Training Programs
Each training program I develop is designed to incorporate essential elements of balance and stability, strength, and power exercises. By addressing these core components, I help clients build a solid foundation that enhances their overall athletic performance and reduces the risk of injury.
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Balance and stability exercises are crucial for improving coordination and control. These exercises help clients develop a strong core, which is essential for maintaining proper posture and alignment during more advanced movements.
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Strength exercises are integrated into the program to increase muscle mass, enhance endurance, and support overall physical health. These exercises are tailored to each client's specific needs, ensuring progressive overload and continuous improvement.
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Power exercises focus on explosive movements that improve speed, agility, and overall athletic performance. These exercises are carefully selected and incorporated into the training program to complement the balance and strength components.
Incorporating Diverse Disciplines
To create a well-rounded training experience, I incorporate various disciplines such as stretching, yoga, Pilates, and martial arts into my workouts. Each of these disciplines offers unique benefits that contribute to the overall effectiveness of the training program.
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Stretching exercises enhance flexibility, promote recovery, and prevent injuries. They are an integral part of the training program, ensuring that clients maintain optimal muscle function and range of motion.
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Yoga and Pilates exercises improve flexibility, strength, and mental focus. These disciplines emphasize controlled movements and proper breathing techniques, contributing to overall physical and mental well-being.
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Incorporating martial arts into the training program adds an element of discipline, coordination, and self-defense. These exercises help clients develop agility, strength, and mental resilience.